Here is a video that is essential viewing for every songwriter! Paul McCartney is one of the biggest influences behind The UK Songwriting Contest, and in this new interview he talks about how he wrote and recorded some of his most iconic songs. We had to share this one with you because we know all songwriters will find this fascinating and will benefit from watching!

In the interview Paul talks about the first song he ever wrote using the chords C, F, G and G7 and how he wrote songs together with John Lennon in the early days and how they never came away from a session without a new song. He tells us how he came up with the idea for Eleanor Rigby and how he found the name for that song character. He describes how George Harrison saved And I Love Her with a simple four note riff. He talks about how he comes up with song ideas and how he develops them, confiding that expressing his innermost personal feelings in his songs is so important. Around twenty songs are covered and there are some fascinating insights.

ENTER YOUR SONGS
For for the latest information, entry dates and entry forms visit  songwritingcontest.co.uk
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SCIENCE CONFIRMS THAT SONGWRITING IS GOOD FOR YOU

The act of creative writing, and songwriting in particular, has more benefits than most people realize.

The benefits are far reaching, affecting us both physically and mentally, and the interesting thing is that the quality of the writing has nothing to do with it. Just the act of writing itself leads to strong physical and mental health benefits and it doesn´t matter if anyone else reads your lyric or hears your composition, or if it is a commercial success or not. Just writing it is enough. The many benefits documented by researchers include long-term improvements in mood, reduction in stress levels, a reduction of depressive symptoms, lowered blood pressure, better lung and liver function and an improved immune system with fewer illnesses.

A major study at the University of Sidney (by Karen Baikie and Kay Wilhelm) on emotional and physical health benefits of expressive writing discovered just how much time spent writing is needed to make a big difference. And its not that much. They say that although the more time spent writing the better, just 15 to 20 minutes of writing on three to five occasions over the course of their four-month study was enough to make a real and noticeable difference.

Another amazing finding is that writing can even make physical wounds heal faster. A study in New Zealand found that if medical biopsy patients wrote about their thoughts and feelings for just 20 minutes for three days in a row before the biopsy their wounds healed more quickly than the people in a control group. Other studies have shown that people with asthma who write have fewer attacks than those who don't, AIDS patients who write have higher T-cell counts and cancer patients who write have more optimistic perspectives and improved quality of life.

So what exactly is it about writing that makes it so good for you? Well, researchers are generally agreed that the important thing is to express your own personal, traumatic, stressful or emotional events in your writing and composing. It seems that this is the key and it is this expression of personal events and trauma that leads to improvement in physical and mental health.

One well known researcher in this area is James W. Pennebaker from the University of Texas, Austin, USA. He is a leading authority on expressive writing and health and he says; "When people are given the opportunity to write about emotional upheavals they often experience improved health. They go to the doctor less. They have changes in immune function." Pennebaker and others believe that the act of expressive writing distances people from the upheaval and trauma in their lives and allows them the space to creatively step back and express and evaluate their personal dramas and tragedies. They stop obsessing unhealthily on those events and instead they focus on turning this into a positive creative outcome. This leads to lower stress levels, a more positive outlook and an improvement in general health.
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The good news is that you don't need to be a famous or successful songwriter to get these great benefits. You just need to write! As a songwriter you probably already know that writing songs goes deeper than, well, just writing songs. We all instinctively know when we write that there is more going on at a deeper level. But now it has been confirmed by science. Every time you write a lyric or poem that expresses your feelings and your inner self, or compose a piece of music that expresses and contains a part of you, you are acting as your own personal therapist and doing your physical and mental health a huge favour.  If you are a songwriter you are certainly doing something right. Keep on writing!

The International UK Songwriting Contest is now open for entries from songwriters in any country. Get full details at songwritingcontest.co.uk

Best wishes,
The UKSC Team

EARLY DEADLINE 7 AUGUST
The deadline for entering songs in this first session of the UKSC is 7 August. After that date all songs entered will go into the second session. If you want your results early and see song status updates during August you need to enter them before midnight on the 7th. 

SPECIAL OFFERS
This year there are FREE ENTRY add-ons to other major international songwriting events and special discounts (for the LOTY Awards for Lyrics, the CSC event and the ISAs International Songwriting Awards event). These are listed in the UKSC entry form so make sure you tick the boxes for the special offers and free entries that you want to receive. Full details are on the contest website at www.uksongwritingcontest.com

NEW PRIZES
There are some great new prizes added this year in addition to the popular Mentoring, Production and Studio Session prizes. Selected entrants will receive Honorary Diplomas in Music (Dip.Mus) from Music Aid International´s new Music Aid Academy and we will also be issuing up to 50 free Grade Music examinations bookings  (grade one to grade eight). There are also International Copyright Registration packages with the SCO for selected entrants. As usual there are UKSC Certificates and judges scores for every song from every entrant.

YOUR SONG DASHBOARD AND EARLY SUBMISSIONS
Every entrant this year gets a personal song submissions dashboard to list, check and track the progress of song entries. All songs entered before the 7 Aug deadline will soon be updated in your dashboard and you will able to see very early if they were selected for the Semi Finals or if they are being considered for other awards. For full details of this and all the great benefits on offer this year visit the official UKSC website at www.uksongwritingcontest.com

We wish you every success with your songwriting now and in the future,
Best wishes from the UKSC Team
www.uksongwritingcontest.com

​PS: The photo shows UKSC winner Irina Barzykina with producer and UKSC judge Stuart Epps during their recent Studio Session together. Look out for news about this coming soon.

The header photo above shows UKSC 2017 Winner Irina Barzykina with well known producer, and UKSC judge, Stuart Epps during a studio session last week. Stuart chose Irina as the UKSC category winner he would most like to work with and produce and last week they spent time together working on some new songs and recording a brand new track. (Insider info: the AKG C12a mic in that photo is one of Stuart´s prized possessions. It originally belonged to the Rolling Stones and has been used by many other famous rock and pop legends while recording their vocals).

One of this year´s UKSC 2018 entrants will also be chosen for studio sessions and there are some great prizes on offer including Honorary Music Diplomas (Dip.Mus) for the top entrants and much more. The international UK Songwriting Contest 2018 is now open for entries and you can get full details and entry forms at www.uksongwritingcontest.com

We also have a Facebook UKSC Songwriters Community group where you can interact and network with other entrants, ask questions and get support. And you can always contact us directly at any time with questions using the contact form on the UKSC website.

If you haven´t entered a song yet; we hope to hear from you soon. If you have already entered songs this year, look out in your inbox for a special mailing to entrants over the next few days.

Very best wishes
The UKSC Team
www.uksongwritingcontest.com
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